As any dieter or health-conscious person will tell you, metabolism is key to weight loss. Your body’s natural metabolism rate determines how fast or slows you’re able to burn calories, which will, in turn, help dictate how much weight you put on or not. To boost your metabolism and shed pounds, it’s important to recognize the daily habits that contribute to a slowed metabolism and correct them. So, without further ado, here are 3 everyday habits to break, if you want to speed up your metabolism.
You eat breakfast closer to lunchtime.
For many people, mornings are chaotic. Between preparing for your day ahead and getting children ready for school, many parents and busy professionals skip breakfast or make time for it a little later in the day. Though eating breakfast is always better than forgoing it altogether, if you eat your first meal several hours after waking up, you’re accidentally robbing your body of the nutrient jump-start it needs after sleeping the night before. Get your calorie-burning engine going by having breakfast within an hour of waking up.
You often turn to crash diets.
Diet fads may come and go, but one thing that will remain constant is your body’s need for fuel. In most circumstances, cutting a ton of calories won’t help you achieve a healthy weight, but making smart dietary choices will. How does this work? In short, when you drastically limit your daily caloric intake, your body thinks it’s starving. To compensate, your body will deliberately slow down the rate at which you burn calories to conserve fuel. Keep your metabolism up by eating small, well-balanced meals throughout the day, and just saying “no” to unhealthy crash diets.
You’re sitting too much during the day.
By now, most of us know that we sit far too much during the day. But, did you know that the ill effects of sitting for too many hours each day even impact those who work out? Yep, it’s true. According to recent studies, sedentary behavior is linked to significantly higher odds of heart disease, diabetes, and other serious health risks – even if you also exercise regularly. This is because our metabolism suffers when we sit. However, there is some good news: even standing periodically can reduce these ill effects. Try standing up and taking a few steps every half hour.
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