Sometimes, life can be a pain in the neck – literally. Neck and shoulder pain is an ailment common to Americans, many of whom will experience neck pain at some point in their lives. In fact, according to the journal Mayo Clinic Proceedings, nearly 1 in 3 Americans experience neck pain each year. Neck pain is also the fourth leading cause of disability.
Even if your neck pain isn’t severe enough to interfere with day-to-day life, it can still put a damper on your lifestyle. Luckily, though, most cases of neck pain can be minimized with a few lifestyle changes. Here are 3 things to do, if you want to alleviate or prevent these injuries.
Practicing Better Phone Habits
Do you often take phone calls and then hold your device in place by tilting your neck toward your shoulder? It’s a movement that many of us make but can ultimately contribute to neck pain and muscle strain. Try placing your call on speakerphone, if able, or use Bluetooth-enabled headphones, which can transmit audio wirelessly.
Carrying a Smaller Bag
If you carry a purse every day, you might want to consider downsizing, if your neck muscles are experiencing strain. Everyday handbags can easily weigh up to 5 pounds, despite recommendations that no bag should exceed 2.5 pounds. Lighten your load regularly, or switch to a smaller bag with a crossbody strap, which can distribute weight more evenly.
Sleeping with a Better Pillow
Waking up with neck and shoulder pain is no fun, and it’s certainly no way to jumpstart a productive day. This can happen easily when your pillow lacks support. Remedy this by purchasing a special neck pillow, or an ergonomic model designed to better support your neck and shoulders. If this is out of your budget, try placing a small pillow or rolled towel directly beneath your neck.
Lakes at North Port Apartments in North Port, Florida is committed to making sure that our residents can live their best life! By taking advantage of our tips & tricks, we hope that you can easily maintain—and even improve— your normal routine.