Eating healthy is important for maintaining general wellness, but what happens when you can’t get all your essential vitamins and minerals from your diet? Multivitamins can provide the solution. These days, multivitamins seem to be the latest healthcare craze – which is great for everyone’s collective health but can make it difficult to decipher which multivitamin ingredients are really essential to your diet. Read on to discover 4 ingredients your multivitamin should have, regardless of brand or variety.
Not getting enough vitamin D can increase your chances of getting sick, experiencing bone and back pain. Though you could technically get enough vitamin D by standing in sunlight for 15 minutes, most Americans don’t meet this requirement, which is why it’s crucial that your multivitamin has vitamin D.
Magnesium is known for boosting bone health and energy levels, but this nutrient does more than that, from calming our nervous systems to easing sleep problems. Many people are magnesium deficient because they don’t eat enough spinach, beans, brown rice, or nuts. You can also look for this ingredient in your multivitamin.
For strong bones and teeth, turn to calcium. It’s easy to obtain calcium from foods like milk, cheese, yogurt, salty fish, beans, and broccoli, but even still, over 40 percent of the U.S. population doesn’t consume enough calcium. So, do yourself a favor and pick up a vitamin with plenty of calcium.
Want to support your immune system? Look for zinc in your next multivitamin, which also helps our bodies use carbohydrates, protein, and fat for energy while aiding wound healing. Because zinc tends to be low in older people and anyone under a lot of stress, it’s safe to assume that you’re not getting enough of this nutrient and should consume it via multivitamin.
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