Did you know that your diet is directly linked to the health and appearance of your skin? As it turns out, sticking to a healthy diet of nutrient-dense foods isn’t just great for your internal organs. It’s also highly beneficial to the biggest organ of all: your skin! Instead of spending a small fortune on new skincare products that promise to eliminate your dull, dry, irritated skin, try these tips from nutritionists, which will help you feed your skin with the exact foods it needs to restore itself.
When it comes to energizing dull skin, you will want to eat plenty of antioxidant-rich foods, which fight against free radicals and other toxins. Reach for foods like colorful fruits and vegetables. Nuts are another great source of antioxidants, and many variations also contain Vitamin E and selenium. You can also try anti-inflammatory foods, like sweet potatoes, wild salmon, and tomatoes. It’s been said that these foods help reduce signs of aging while boosting elasticity and collagen production.
Cracked, dry skin is no fun any time of year – but, especially during the winter. To combat dry skin, first, make sure that you’re drinking plenty of water. Then, consider how you can eat more hydrating foods. Cucumbers, celery, watermelon, and tomatoes are just four examples of foods with high water content. Citrus fruits and broccoli are high in antioxidants and lycopene, which will result in glowing skin. And, nutritionists also recommend plenty of healthy fats from fish, coconut oil, avocados, and flax seeds.
Whether your skin is naturally reactive, or it’s recovering from a bad skincare interaction, your diet can help restore your skin’s balance. Because gut health is closely tied to inflammation, health experts recommend that you help your irritated skin from the inside out by choosing foods that can restore gut and digestive balance. Think foods that are fermented and rich in probiotics, like yogurt, kefir, miso, sauerkraut, and kimchi.
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